wait a moment

When you are in a situation where you feel some discomfort try to say to yourself: “Wait a moment”.

Create a small moment of time (a few seconds might already be enough) and check how the situation affects you and how it makes you feel.

It is an important step when you can stop an ongoing situation for a moment. It allows you to figure out what you really want to do or say next.

Afraid that other people will think that you are acting strangely? Just say something like: “I'm not sure yet what I think about this, give me a minute.”

#feelingstressed #stressmanagement #justbeyou