essential life

A sense of 'good life' is achieved by realizing personal strengths and finding your resources. What these are will differ for each person. But there are some essential common factors that seem to be strong building stones for everyone.

Meaning

Connect with what is significant in your life. Experience a sense of purpose and meaning.

Competence

Deal with challenges and embrace uncertainties. Live life fully and courageously.

Well-being

Develop a sense of contentment and fulfilment. Find ways to grow as a person.

Connection

Build meaningful relationships with others, yourself and the world around you.

Autonomy

Acknowledge what your values are and where you want to go. Feel the freedom of choice and take responsibility.

Acceptance

Don't fight reality

Understand yourself and how you see the world. Enhance your strengths and resources.

#meaning #competence #wellbeing #connection #autonomy #acceptance